Recalibrate your routine to inculcate holistic nutrition and wellness positively impacting your entire life
BY SHAHNAZ HUSAIN
Chaotic lifestyle leads to lot of stress, anxiety and unwanted health issues that are all due to imbalances in your body. These occur when you are not following the natural rhythm of nature. The best that you can do is recalibrate your entire routine that would help inculcate holistic nutrition and wellness positively impacting your entire life.
Holistic nutrition
Your interest in improving your diet plant should not only be about eating better but it should follow a dedicated regime that would help you lead to the right direction for a holistic health. Incorporating a regime that would tweak your eating habits is essential. Your physical, mental and spiritual growth should be targeted through whatever you eat. It all begins by eating natural foods, whole foods and unprocessed food items.
Whole food diet
It is essential that your diet should comprise whole foods that are way beyond just a snack or to fulfil your hunger pangs. It is recommended that you include seasonal foods, for instance, banana, avocado, grapes, celery, apple and raw unprocessed food items.
Choose organic
Choosing food that is not chemically treated with the use of pesticides, hormones, herbicides and antibiotics is important to maintain your wellness. For this choose organic food, the natural produce at the farmer’s market where you will get a taste of real food that nourishes your body.
Avoid sweet cravings
While majority indulge in their sweet tooth, it is imperative to say that artificial sweeteners are
damaging your health in the long run, slowly but for sure. Replace your regular sugar with corn syrup, less refined version may also include brown sugar. Not only will you experience difference in taste but slowly you will see a huge difference to your energy levels and blood sugar levels as well in a positive way.
Drink ample water
It is essential to keep your body hydrated and flush out the toxins naturally that helps promote good gut health and skin health too. Drinking eight glasses of water a day helps with good digestion and reduces your craving for aerated drinks and soda; caffeinated beverages too should be reduced in numbers.
Reduce sodium
Your salt intake is bad for your bones and your overall health; it is recommended to reduce your sodium intake to keep your blood pressure in control. Foremost, take less salt in your diet and another thing to note is that you need to avoid processed food that is a high source of sodium.
Eliminate white flour
You need to eliminate food items made of white flour like bread, cereals, and pasta as these have less nutrition and fibre. It is therefore essential to choose wisely and decide to include whole-grain options that are a part of holistic nutrition.
Consume healthy fats
Instead of using regular oils for cooking, choose the one that is cold-pressed, extra virgin olive oil, flaxseed oil in your daily use. If you are cooking with high heat then choose organic coconut oil or canola oil that is better suited for this purpose. Avoiding trans fat and saturated animal fats should be your priority.
Eat superfoods
With each meal you should be able to incorporate superfoods like fox nuts, quinoa, chia seeds, and kale as these are gut cleansing and immunity boosting foods that helps fight infections, you recover faster when these are included with your daily meal.
Holistic remedies
It is always better to choose naturopathy or natural options like kitchen ingredients, herbs that heal your body internally and support your immune system. For instance, ginger, garlic, turmeric these helps fight infections, reduce inflammation and is good for your muscles. Honey, tea tree oil these are antibacterial that can be used on minor serapes. Alternative therapies like acupressure, acupuncture and herbal detox are better way to boost your holistic lifestyle.
Focus points
Intermittent fasting is good for regaining your lost gut health and for increasing metabolism. You are able to set your natural rhythm and restore your overall energy.
Blueberries, broccoli or turmeric should be included daily in your diet as these are supplements for boosting your immunity, reducing inflammation and promotes holistic wellbeing.
Including water rich foods and fruits lik melons and cucumber is essential to keep your body hydrated melons.
Holistic lifestyle tips
- Follow the natural circadian rhythm for eating and consuming food that will help you keep your gut healthy.
- Always cook your food when you like to eat it rather than refrigerating it as reheating your food destroys half of its nutritive value.
- Balance your microbiome by including fibre-rich food and vegetables, raw eating or sauté your food often to diversify your diet.
- Choose whole grains and legumes for better gut health.
- Consider probiotics and fermented food items that support your gut health.
