Page 52 - HHAug-Sep2023

FOOD & BEVERAGE
In focus

Listing an assortment of superfoods that can be
consumed for glowing skin and good health

By Shahnaz Husain

ou are what you eat, this age-old adage has “ONE SHOULD REDUCE INTAKE
stood the test of time and how. So, what is OF RED MEAT, EXCESSIVE FAT AND
the ideal diet for radiant skin and general SUGAR. A PART OF OUR DAILY DIET
well-being? The truth is, one cannot
Ypinpoint the best food, however, an MUST CONSIST OF FRESH FRUITS AND
assortment of superfoods can be consumed for VEGETABLES, AS MUCH AS POSSIBLE.”
glowing skin and good health.
There is no doubt that natural foods can improve our
skin’s health by keeping the skin hydrated and youthful greater, eat summer fruits like watermelon, cucumber
for a longer time. Eating natural and organic foods and so on, which hydrate as they are high in water
regularly keeps our skin glowing and young. content. Consuming enough water and fluids stimulates
Therefore, it’s sacrosanct to keep a watch on what we blood circulation, keeping the skin hydrated and
eat and drink. One should reduce intake of red meat, cleansed of toxins.
excessive fat and sugar. A part of our daily diet must So, prepare your ‘bucket list’ and take note of these 10
consist of fresh fruits and vegetables, as much as superfoods, whilst making sure you don’t give in to your
possible. unhealthy food cravings which can cause ill health and
In summers, when the loss of fluids in our body is dull skin.

BERRIES

Berries can be grown in your
backyard, collected from the
wild, or bought in superstores.
There are many varieties of
berries available, from the
ever-popular strawberry to the
weirdly named raspberry,
berries are classified as
“superfoods” for a good
reason. Be it strawberries,
blueberries, raspberries, or
blackberries, they are known
to contain vitamin C which
helps prevent inflammation
and acne breakouts while
keeping our skin healthy.

52 AUGUST-SEPTEMBER 2023 hospitality horizon www.hospitality-horizon.com