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TRAVEL & LIFESTYLEVEL & LIFESTYLE

BIOHACKING FLEXITARIAN DIET
While there is no single method or step that is to be Another trend that we see gaining traction is flexitarian
followed for achieving health goals because everyone has diet which includes converting your diet from non-
WORKING OUT AT HOME different needs, one such method that helps scale your body vegetarian food to vegetarian and then slowly transitioning
As not everyone is comfortable stepping out to cycle and control of your own biology is known as into veganism. Eating a flexitarian diet is about limiting the
public places, the fitness freaks are now looking at biohacking. Biohacking, a technique gaining its popularity consumption of meat and animal products while focusing
creative ways to keep themselves active and in the Western world, it is simply a criterion that on nutritious plant-based foods. The flexitarian diet not
maintain that fit body. Many people have started determines your body type, eating patterns and lifestyle only encourages limiting meat and animal products but
their workout regimes from home and this trend suited best for your body. It is an experiment on your body also limiting highly processed foods, refined grains and
seems to have taken their fancy as it allows people that works by altering your lifestyle in order to live your added sugar.
to live their healthy life at their convenience. best life.
Simple stretching exercises are the plain and easy SUSTAINABLE LIFESTYLE
way to maintain your physical health. EMOTIONAL WELL-BEING A trend that is here to stay is opting for a more conscious
With the boundaries between work life and personal life and sustainable lifestyle. Using more environment friendly
GUT-BRAIN HEALTH diminishing by the day, people have now become more and sustainable products in your day to day life is a trend
The gastrointestinal tract is sensitive to emotion. attentive towards their mental well-being. One of the rising that people are becoming more and more aware about.
Anger, anxiety, sadness and elation can trigger trends that we will see is the increasing priority that one Using eco-friendly and organic products in your day-to-day
symptoms in the gut. The brain has a direct effect wishes to give to their emotional and mental health. People lifestyle is a way of life that is here to stay.
on the stomach and intestines. This connection have started opting for wellness checks, flexi hours at work
goes both ways. A troubled intestine can send in order to maintain a balance between their clashing
signals to the brain just as a troubled brain can worlds. Taking up long lost hobbies and relaxing activities
send signals to the gut. A person’s stomach or is something that has caught people’s fancy too. We see a lot
intestinal issues can be the cause of anxiety, stress, of budding artists and small businesses coming up as
or depression. It is imperative to keep your gut- people give fuel to their once died down dream and passion.
brain health in check.
SELFCARE REGIME
Following a simple healthcare routine like drinking water,
maintaining a daily exercise regime and trying one new
thing every day can make a difference. One of the most
important parts of your daily routine is to self-reflect.
Taking 10 minutes of your daily schedule to introspect can
help you get a clearer perspective not just on your day but
on yourself inner self too.

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