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TRAVEL & LIFESTYLEVEL & LIFESTYLE
TRA TRAVEL & LIFESTYLE

T he pandemic taught us a lot of things YOGA AND MEDITATION

not just about the world around us but
Integrative and holistic mind-body practices such as yoga and
also about ourselves. While staying put
meditation have become increasingly popular and beneficial as well
at home gave us a lot of time to
introspect, it also helped us inculcate
and meditation are considered stress reduction techniques that can
some healthy and sustainable habits. when it comes to psychological and physical health issues. In fact, yoga
influence how we relate to mental and physical health issues
The new year is likely to see a host of health and ultimately leading to less suffering and attachment to life outcomes.
wellness trends that you must follow for a healthy
and truly happy life. Listing the 10 top trends that are MINDFUL EATING
likely to dominate the headlines in 2023. One of the upcoming trends that we see is mindful eating. Mindful
eating isn’t about being perfect, always eating the right things or never
allowing one’s self to eat on-the-go again. And neither is it about
establishing strict rules for how many calories you can eat or which
foods you have to include or avoid in your diet.
It is all about maintaining an in-the-moment awareness of the foods
and beverages you put into your body. It is essential to remember that
mindful eating isn’t a diet but simply a meditation-based lifestyle
change. It is said that mindful eating has the capacity to reform one’s
depression, anxiety, faulty eating habits, food cravings, eating
disorders and weight management.

HOLISTIC APPROACH
People these days are focusing more on a holistic approach to their
health, including regulated eating and mindful eating habits rather
than following rigorous diets and weight-loss programmes.
Increasingly people are learning to eat right instead of following
stringent diets that many not suit your body type.

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