From Ayurvedic massages and wraps to detoxifying therapies and personalised nutrition programmes, transformative spas are beckoning the new traveller
BY ISMAT TAHSEEN
If there’s one synergy that has boomed in the hospitality sector post-Covid times, it’s the coming together of health and travel. Vacations are no longer just about enjoying a scenic backdrop, but are now being created with anti-burnout itineraries from cooking and cycling trails to sun-kissed yoga, holistic food menus, sleep-inspired tourism and spa sessions.
In fact, to keep up with the demand, most resorts are making spas the primary focus, designing specially-designed treatments to help people rejuvenate and heal. Adding key thrusts are luxury spas that offer multi-dimensional wellness-themed programmes to heal, de-stress, pamper and set the tone for a rejuvenated return to daily life.
Talking about the growing slant towards wellness, Vinitaa Rawat, founder of Amazing Vacations, says: “In the past few months, we have seen a rise in the trend of wanting to make oneself a priority. Mental and physical health is so very important now and switch off and clean up, is the mantra for many (especially for those in their mid-30s and 40s) before they burn out.”
She’s been talking to folks on curated wellness holidays and adds, “Retreats and resorts are offering everything from Ayurveda to Tibetan healing, Watsu therapies and holistic healing, combined with doctors that guide folks towards a better lifestyle. Visiting the spa at a retreat or resort play a significant role here, both mentally and physically. They provide a calming environment to de-stress and promote relaxation and various treatments on offer can actually target areas specifically that need more healing.”
Listing 10 top spas in the country and what makes each one so popular…
ANANDA IN THE HIMALAYAS
Once the residence of the Maharaja of Tehri-Garhwal, Ananda in the Himalayas is among the top-ranking wellness destinations of the world. A complete wellness sanctuary for those searching for harmony and wellbeing, it is grounded in Ayurveda, yoga and Vedanta with contemporary international experiences with programmes like stress, sleep and weight management and more.
The 25,000 square foot spa has also been a magnet for celebrities both, Indian and international. Every element in the spa has been carefully curated from tantric art and symbols, Himalayan earth stones, colours of Tibetan monks used everywhere and soothing audio chants that fill the space with positive vibrations.
Talking of the demand, Aashica Khanna, Director, Ananda in the Himalayas, says, “The trend is clearly pivoting toward authentic and transformational wellness programmes that address existing chronic health issues at the root. We are seeing an increase in demand for more curative wellness programmes that address chronic lifestyle disorders such as PCOS, PCOD, hormonal imbalances linked to menopause, diabetes, hypertension, and acute pain through traditional science of Ayurveda integrated with Eastern remedies, tailor-made diets, yoga, meditation and spiritual well-being.”
SIX SENSES FORT BARWARA
Another magnet with Bollywood celebrities, this spa is located within the oldest structure of the fort, Zenana Mahal – the original women’s palace that is 700 years old. It spans 30,000 square feet, from the spacious reception to treatment suites and two ancient temples that enhance its serene and spiritual ambience.
Six Senses offers unique wellness programs such as Sleep with Six Senses and Eat with Six Senses that are personalised as per guests’ requirements. You also get signature spa treatments such as the Tiger Eye Massage, inspired by local ingredients and their healing benefits. The healing sound journey within the ancient walls is meant to allow each vibration echo to reach the inner self, making for an invigorating experience.
Dr Sreeragh Haridas, Wellness Director at Six Senses Fort Barwara, adds: “In tune with the rising demand towards wellbeing, guests are keen to dedicate their time to wellness and related activities. We get a lot of requests for Ayurveda consultations and wellness screenings along with a huge interest in Ayurvedic experiences, transcendent sound journey, private yoga sessions, and, of course, our signature body treatments such as the holistic massage, deep tissue massage, Abhyanga, Shirodhara, Choorna Sveda, that top the list.”
JAISALMER MARRIOTT RESORT & SPA
A sanctuary for wellness lovers, Jaisalmer Marriott Resort & Spa has Quan Spa that provides a holistic wellness experience. Spanning a large area, the spa features four treatment rooms, a sauna, a steam room, and a relaxation lounge, creating an inviting atmosphere. encompass everything from traditional massages to energy healing and Ayurvedic therapies.
You have a couples’ suite with a luxurious bathtub, a tranquil outdoor garden ideal for meditation and yoga sessions by the poolside and a wellness boutique offering artisanal products and healthy snacks, including selections from Aromatherapy. Other experiences such as sound healing, chakra balancing, and guided meditation sessions are also part of the itinerary.
Noting the demand for spa rejuvenation, Shiv Bose, GM, Jaisalmer Marriott Resort & Spa, says: “We have observed a significant shift in traveller preferences, with an increasing emphasis on incorporating wellness and health into their travel experiences. They are drawn to hotels and resorts that offer wellness-oriented amenities, including spas, fitness classes, nutritious dining options and mindfulness programmes.”
He goes on to add: “At Jaisalmer Marriott Resort & Spa, we’ve experienced a surge in guests opting for our spa treatments, including massages, facials, and meditation sessions. Additionally, there is a growing demand for healthier dining options, with guests favouring plant-based menus, nutritionist-designed meals, and detox programs. By integrating wellness into their travels, our guests leave feeling recharged, refreshed, and ready to embrace new challenges.”
DHARANA AT SHILLIM
Nestled amidst the serenity of the Sahyadri mountain range in Maharashtra, the award-winning Dharana at Shillim is sprawled across 2,500 acres of pristine natural beauty. The luxury well-being retreat is just over a two-hour drive from Mumbai and is the wellness haven of choice for celebrities seeking tranquillity and renewal; case in point author and wellness advocate Twinkle Khanna and husband Akshay Kumar, who chose Dharana for a transformative escape.
During their stay, guests immerse themselves in personalised wellness practices such as yoga, meditation, and nature walks, as part of Dharana’s customised Dinacharya programme. The retreat also emphasises on sustainability, organic living, and the integration of ancient healing practices with modern wellness techniques.
From Ayurvedic Panchakarma and Art of Detox to 60-minute Body Healing Therapy of Tibetan Ku Nye or Nabhi, Tan Lepa or Body Wrap, Shirodhara, Infrared Detoxifying Sauna, IV Drip Sessions and more, there are 17 healing treatment rooms with private gardens and al fresco showers.
The retreat’s philosophy is inspired by the Panchamahabhutas, encompassing five essential pathways: preventative medicine, physical restoration, healing nutrition, emotional balance and spiritual harmony.
ANGSANA OASIS SPA & RESORT, BANGALORE
This urban oasis has translated into a luxury weekend getaway and for good reason. Beautifully-located on a green, eight-acre estate, Angsana Bangalore features 79 exquisitely appointed rooms and suites, complemented by indoor and outdoor recreational and sports facilities for both children and adults. The property prides itself on a magnificent swimming pool, a serene spa, and diverse multi-cuisine restaurants, all aimed at crafting inspiring experiences amidst a rich tapestry of local nature.
The spa offers a comprehensive range of treatments, including Ayurvedic and Thai massages as well as body polishes. Among the popular Ayurvedic treatments are Abhyangam and Swedhanam, while in the Thai menu, Floral Chic and Vitality Starter are the favourites.
Angsana Oasis Spa & Resort, part of the renowned Banyan Tree Hotels and Resorts, is a distinguished international hospitality brand specialising in luxury and wellness.
SENTIR BY TATTVA AT COURTYARD BY MARRIOTT GOA COLVA
Postcard pretty is what defines Sentir by Tattva nestled amidst the tranquil paddy fields of South Goa. It presents a serene atmosphere, enhanced by lush greenery and is a short walk away from Colva Beach. The spa offers soothing massages as well as indulgent body scrubs, blending ancient wellness traditions with modern techniques.
You might try the Signature Colva Body Scrub, a tribute to Goa it features a blend of cashews and coconut, while the Indian Abhyanga is highly recommended for relieving muscle knots and fatigue with premium herbal oils. It’s also fast becoming popular on the traveller’s list.
Says Sameer Kapoor, Hotel Manager, Courtyard by Marriott Goa Colva: “We are indeed seeing a growing influx of wellness-driven travellers at Courtyard by Marriott Goa Colva. Our new spa, Sentir by Tattva, has been particularly popular among wellness enthusiasts. It offers a range of treatments designed to refresh and revitalise, catering to those looking to escape the everyday hustle and immerse themselves in a sanctuary of tranquillity.”
J WELLNESS CIRCLE, TAJ HOLIDAY VILLAGE RESORT SPA, GOA
Close to Sinquerim Beach and surrounded by swaying coconut palms, Taj Holiday Village Resort & Spa is a picturesque getaway. And it features high on wellness seekers’ lists. Speaking about the upswing, Gaurav Miglani, Area Director North Goa and GM, Taj Holiday Village Resort Spa, Goa says, “Yes, there definitely has been increase in wellness-driven travellers to Taj’s resorts in North Goa. Today, an increasing number of travellers are looking for properties that offer wellness and spa rejuvenation experiences along with chef’s curated wellness. And we are making significant investments in our curations with yoga sessions, meditation workshops and consultations. These, coupled with our in-house J Wellness Circle provide luxurious spa facilities with a wide range of treatments, including massages, facials, and body wraps.”
Talking about what’s hot, he adds, “As we approach the festive season, body rituals like Prithvi Mrit offers you skin detox and firming wrap with 22 exotic Indian herbs and clay to tighten the skin and leave it with a glow. Soundarya therapy experience commences with a deep nourishing scrub followed by a wrap. Next up is a soothing aroma therapy massage and a nourishing facial which leaves the skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on the Vishudhi Chai and enjoy the goodness of a fresh fruit.”
Unique soundscapes with instruments also awaken the five elements of nature, offering healing, heightening awareness and leading to a sublime meditative state.
THE ST. REGIS GOA RESORT SPA
The beautiful 3,880 square-feet The St. Regis Goa Resort Spa is more of a sensorial escape, paying homage to the original Iridium Room at The St. Regis New York. A melange of everything from Ayurveda to international therapies, the experiences are focused on balancing the body’s energetic pathways to naturally restoring well-being and beauty.
Different massages such as deep tissue, Swedish and Aroma Therapy to body polishes to using hot stones and customised therapies for men, headline the luxury here. Talking about the demand from wellness-driven travellers to the property, Dr Praseed Nair, Director of Spa & Wellness, says, “In recent years, we've seen a noticeable rise in wellness-driven travellers. Guests are increasingly seeking out spa rejuvenation and holistic wellness experiences to reset and recharge, reflecting a global trend toward prioritising self-care and mental well-being. Our wellness offerings have become a key element in attracting these mindful travellers."
W GOA
Beautiful escape is how you would describe a getaway to W Goa located on a lofty cliff that overlooks the rocky Vagator Beach. The spa here, AWAY Spa by W Hotels, is inspired by the concept of stripping away and rebuilding and offers an escape within an escape, where guests can break free from the everyday and immerse themselves in a world of surprising sensations.
Sharing more on how the spa is in demand, Arjun Manohar, Rooms Division Manager, W Goa, says, “We see a growing number of wellness-driven travellers seeking rejuvenation and holistic experiences. At W Goa, our AWAY Spa offers a transformative escape that blends luxury with well-being, allowing guests to unwind and reconnect with themselves in a serene intimate setting. Whether it’s a detoxifying treatment, a personalised wellness journey, or simply time to disconnect, AWAY Spa is designed to recharge your mind, body, and spirit. As more travellers prioritise self-care, we take pride in offering them a new beauty that is bold and transformative.”
RELAIS & CHÂTEAUX NIRAAMAYA SURYA SAMUDRA
Located in atop a cliff in the beautiful state of Kerala, Niraamaya Spa at Relais & Châteaux Niraamaya Surya Samudra offers a bouquet of wellness offerings, from signature massages that stimulate the senses, to intensive Ayurveda programmes crafted around the individual.
The luxury and personalised holistic healing programmes designed to cater to individual health goals. The approach follows a unique integrated focus on physical and mental aspects that have the most significant impact on overall well-being.
The expert team of Ayurvedic doctors, skilled therapists, yogis, and chefs provide a safe and nurturing environment, resulting in award-winning programmes that create sustainable journeys towards healthier lifestyles. Niraamaya Spa offers Ayurveda therapies and international spa treatments.
The Niraamaya Spa is Green Leaf Certified (the highest level of classification for Ayurveda centres in Kerala) and offers Ayurveda, authentic Thai therapies, Chinese treatments like foot reflexology, and the best of European natural healing practices. The spa has been conferred several prestigious awards, including ‘World Spa Award’, ‘World Luxury Spa Award’, and the Asia Spa Award. Yoga is offered in as groups well as in private sessions, too.
